The aim of this blog is to share my thoughts & insights about anatomy, sound bath, yoga, aromatherapy & the chakras. In a way that is accessible, practical & useful in everyday life & your yoga practise.

What does the moon do for me???

Fairy tales told us it’s made of cheese & that cows jump over it, Lao Tzu called it the way to Heaven or the Tao, and nations raced to be...

What the hell is sound bath??

In our fast paced and busy society, where we constantly feel like we don’t have enough time, people strive for ways to slow down and take...

Winter First-Aid Essential Oils

This time of year, the festive season is in full swing but with the cooler weather and darker days comes a whole host of issues...

Finding the magic in the everyday

When I was little, I read fairy tales of fierce dragons and brave knights. I solemnly believed in fairies and swore I had seen them at...

It’s time to let go.

Autumn is one of my favourite times of year. The leaves change into the most stunning hues of gold and burgundy. The days are still crisp...

Can bad posture lead to back pain?

I have been working with clients with back pain for over 10 years. It is such a prevalent issue in society that over 85% of people will...