The aim of this blog is to help you understand the message behind the symptoms so that your body becomes your friend and not your enemy.

No one has infinite energy. We all have a set amount each day which we replenish through nutrition and sleep. But it’s how we spend our energy that really counts and many of us are unaware of the energy debt we are quietly racking up. Fatigue is a tiredness that won’t fade no matter how much sleep you get. It’s like an invisible cloak weighing you down and a thief of your already depleted energy. Many people curse fatigue and blame caffeine or too much screen time. But the an

The lungs are an incredible set of respiratory organs that with the diaphragm, allow us to breathe in oxygen and exhale carbon dioxide. Breathing regulates our nervous system, allows us to release heavy emotions, and calms our hearts. But when the breath feels constricted and there is no physical reason, the automatic assumption is that it's anxiety, but is anxiety the root cause or another symptom? Our breath mirrors how we meet life and our ability to take up space. When t

The psoas or hip flexors are a deep set of muscles to connect the upper and lower body. They facilitate movement of walking and running. They allow the body to move forward in life. A culture of sitting and driving tightens them as they are kept in a bent position. Which can lead to hip and lower back pain. But the other thing that tightens them: is fear and worry. When these painful emotions come up- the psoas can tighten, in a protective pattern- to brace for what is coming

Fairy tales told us it’s made of cheese & that cows jump over it, Lao Tzu called it the way to Heaven or the Tao, and nations raced to be...

In our fast paced and busy society, where we constantly feel like we don’t have enough time, people strive for ways to slow down and take...

This time of year, the festive season is in full swing but with the cooler weather and darker days comes a whole host of issues...