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Hi lovely!

My name is Fionnuala, the owner & founder of Restorative Resonance. I am a holistic therapist with a background in neurobiology and psychology. I have an insatiable thirst for knowledge and am absolutely fascinated with how the human body works.

 

Objective: I created my business to help people find holistic, safe, and simple solutions to managing stress and pain. I want to make sure no one is alone on their healing journey and everything I offer is backed up with 15 years of study, experience, & research.

 

I designed my Switch-Off stress programme, initially only for myself, when I fell ill in 2018 and saw first-hand the devastating effects of stress. This started a 5-year long journey to get my health back. I made so many mistakes along the way, but I learned invaluable lessons in how the nervous system works and even how to manage my pain when painkillers didn’t work.

 

In 2022 I put everything together I had learned on my health journey and all my studies since 2007, to create one simple and transformative programme. I then spent a year making sure it was completely adaptable and bespoke to each client.

 

It’s not about stopping stressors as that’s impossible but learning to live life with all its ups and downs but not letting stress take over! My favourite quote is “You cannot stop the waves, but you CAN learn to surf”. Let me teach you to “surf” life’s waves in the most healing, relaxing and simplest way possible.

 

I can’t wait to support you on your journey and watch you thrive, no matter what life “waves” come your way.

 

Love

Fi

xxx

Yoga instructor, back pain specialist & aromatherapist_

Main qualifications.

 I am constantly studying & learning. This is just a condensed list, please ask for more details if needed.

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  • (2023) Sound therapy practitioner Training for the nervous system.

  • (2022) Sound Bath: Crystal Alchemy 7 Chakra Training

  • (2021) Crystal Singing Bowl Sound Therapy Training. Ali Young

  • (2021) Your Spine, Your Yoga. Bernie Clarke.

  • (2020) Breath and Bliss Immersion Yoga Tune Up. Jill Miller

  • (2020) Five elements Yoga training 20hr and Myo Yin & Myofascia Therapy Ball 20hr Teacher Training

  • (2019) Yin Yoga and Advanced Anatomy 200hr Teacher Training. Dhugal Meachem

  • (2018) Restorative and Flow Yoga Teacher Training 200hr.

  • (2010-2018) 13 massage qualifications and First Aid training.

  • (2012) Manual Lymphatic Drainage Training- Vodder Method.

  • (2010-2014) Clinical Aromatherapy HND (2010), Aromatherapy & Pharmacology interactions (2012), Aromatherapy & Oncology care (2013), and Aromatherapy for the 7 Chakras (2014).

  • (2009) Psychology and Biology/Anatomy HND incl. neurobiology, stress management & forensic psychology. GCU.

  • (2008) Active listening & emergency counselling support training for Night Line.

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