1-1 SESSION
Sound Bath
Sound bath is an ancient form of meditation. The recipient is guided into a deep state of relaxation by being bathed in soothing and healing vibrations played from crystal singing bowls. Specific frequencies played from the bowls calm a racing mind, soothe & rebalance an overwrought nervous system, reconnect you to emotions and improve melatonin production for better quality sleep.
Sound bath is so much more than a string of beautiful sounds. It’s an invitation to slow down, let go and breathe- something we desperately need in our society!
What is it?
Benefits of Sound Bath
The list of benefits is extensive but here are the main ones.
Mental benefits: Reduces stress, anxiety, and feelings of overwhelm. Creates a deep sense of relaxation and calms a racing mind. Helps manage grief, depression, and low mood. Increases mental focus and clarity.
Physical benefits: Decreases chronic pain and fatigue. Relieves muscular tension. Improves sleep quality and boosts energy.
Spiritual benefits: Increases feelings of self-love and acceptance. Opens your heart to more gratitude, forgiveness and letting the past go. Balances the seven chakras to improve the powerful connection between the mind and body.
The science! How and why does it work?
According to Quantum Physics everything is energy, with its own vibrational frequency. When we become ill, stressed, anxious, fearful, or tense, it creates an imbalance in our cells and organs. We become out of sync with our natural vibration.
The crystal singing bowls are tuned to a frequency that helps bring the body back into homeostasis (optimal balance). Their sound vibrations impact our nervous system, engaging our relaxation reflex (through the parasympathetic nervous system and vagus nerve response), inhibiting stress and even pain. This also brings you into the theta brainwave, allowing the body to heal and truly restore.
Another way is to think of it as vibrational medicine.
A typical session
During our short consultation we will discuss what are your individual needs, preferences, and desired outcomes. Together we will decide on the focus and intention for your session. I will then design a bespoke sound bath experience to fit your every requirement.
All you have to do then, is lie back, relax and receive.
It’s safe and suitable for all ages from 0-100, plenty of science to back it up, and is even safe during pregnancy.
Each experience is completely tailored to suit your individual needs.
Contraindication: May not be suitable for people with tinnitus.
Please enquire for more information.
Prices
One-hour bespoke sound bath experience £40
(invite a friend for extra £10)
Available In-person at my Northern Light’s Studio at Struy, Beauly
OR
LIVE online on Zoom from the comfort of your own home.
Sound bath can also be enjoyed as part of the Switch Off Stress (SOS) Programme. More info.
Enjoy sound bath under the Northern lights in-person. More info.
“Sound goes where no other medicine can”
-Susy Markoe Schieffelin
Book your Sound Bath session
Reviews
Name: Nicola
Country: UK
Review: "There are so few words to describe the feeling of “coming round” after one of these amazing sessions. It’s like having a protective impenetrable bubble wrapped around you for days afterwards. Would highly recommend is for healing the body, mind and soul. Kind thanks to the beautiful to the beautiful Fi for this amazing sound bath experience xxx"
Name: Carol
Country: Spain
Review: "Really really love Fionnuala’s sound bath sessions! Fell deeply asleep immediately after the first one. A great way to combat anxiety and insomnia, very restorative and relaxing. Thank you!"
Name: Davina
Country: UK
Review: "Just to say…. I’ve had the most wonderful experiences with the moon sound baths. Relaxed, more, energy, really felt the ‘letting go’ on the exhales and then sound asleep afterwards. Can a person overdose on sound bath 🥰🥰"
Name: Vicky
Country: France
Review: "As a new mother I couldn’t even remember if I had brushed my teeth and couldn’t remember the last time I slept! Thanks to the sound baths I can think again and have must better quality sleep. Best investment. Merci."