1-1 SESSION
Yoga
Benefits
Are you living with pain, muscular tension/knots, an unhealed injury, or stress?
I can help you.
A private bespoke yoga session is so beneficial for:
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Learning simple stretches & exercises to deal with your specific symptoms.
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Effectively learning how to switch off your chronic stress & address it.
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Reconnecting to your body & learning to understand the messages it’s sending you.
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Learning to manage any mental challenges you are facing.
All sessions are tailored to your specific requirements, abilities, and experience.
No yoga experience is required.
Yoga for EVERY BODY
It is an antiquated notion that one yoga pose, or stretch will work for EVERY body. We are all born with different muscular and bone structures, have different injuries, illnesses, and often different desired outcomes. Often if a pose isn’t working it may be more to do with the structure of your body and less to do with lack of ‘effort’ on your behalf. How liberating is this!
Your practise should be as unique as your amazing body.
With my advanced anatomy background allow me to guide you safely through the poses and help make modifications to make the poses more accessible for your unique body.
Typical session
Before our session, book your FREE consultation to ensure I can meet your needs & desired outcomes, and address any of your concerns. I will then design a bespoke session to help you achieve your goals.
Each session can include different styles of yoga, MFR therapy ball work (self-massage), mindful & somatic movement, vagus nerve exercises, special breathing techniques, mindset coaching and meditation. This will all be discussed with you in advance to ensure you receive the session you truly need and want.
All sessions are tailored to your specific requirements, abilities, and experience.
No yoga experience is required.
Prices
One-Hour bespoke yoga session £40
(Add an extra person at just £10)
Available In-person at my Northern light's studio in Struy, Scotland
OR
LIVE online via Zoom, from the comfort of your own home.
Yoga can also be enjoyed as part of Switch Off Stress (SOS) Programme
"Yoga does not ask you to be more than you are.
But it does ask you to be all that you are."
-Brian Kest.
Book your yoga session
Reviews
Name: Georgine
Country: UK & USA
Review: Dear Fi
About 6 years I made a phone call to you that was to help my final recovery from the effects of Lyme’s disease, a journey I have been on for many years. Then I wanted to develop things further to enhance a healthy life.
After a year of yin yoga classes my equilibrium was improved and my health finally in balance. Fi started to introduce me to Chinese Medicine principles into our practise and I found this very interesting and realised that it was really helping to further improve my wellbeing.
Then covid hit and thankfully Fi adapted her classes to the online medium. How it helped to be in her class learning to use different techniques to relieve stress, yoga, self-massage, breathing, different forms of meditation and relaxation.
We then moved to individual online classes, a whole new experience. Fi adapts every class to my personal needs. She is so perceptive that she seems to be able to look at my body from afar and read exactly what we need to work on. Every class includes stretches and breathing that help to relieve issues that I was not even aware of and oh my they make a difference!!!
In the last year Fi has introduced the sound bath technique into the meditation and relaxation. This vibrational technique is very powerful and compliments the physical yoga practise.
Occasionally, over the years, I have had the benefits of Fi’s healing hands. When my lymphatic is sluggish she has moved things forward. She finds the knots and moves things on! With reflexology she keeps my organs in balance.
In summary Fi’s skills have helped my 76 year old body to maintain a healthy balance in all systems.
Name: Layla
Country: UK
Review: “I got a gift voucher and didn’t know what to expect. Never done yoga before. I asked for a very easy class but surprised myself how much I could do. But it wasn’t until I put my coat on that I realised I was standing so much taller and no longer had pain in my shoulders. Highly recommend.”
Name: Sandra
Country: UK
Review: “Was showing the girls in the office that stretch this morning. What a difference in my neck!”
Name: Tina
Country: UK
Review: “I sit all day! And my hips and low back are always sore. After just one session I could feel a big difference. After three sessions my posture was light years different, I no longer had pain and now know what to do if the pesky aches comes back. Thank you!”